Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.6 mg |
| Potassium | 840.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.2 g |
| Protein | 6.6 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 3.2 % |
| Copper | 16.2 % |
| Folate | 14.7 % |
| Iron | 18.7 % |
| Magnesium | 11.6 % |
| Manganese | 30.3 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 31.5 % |
| Riboflavin | 58.6 % |
| Selenium | 5.9 % |
| Thiamin | 12.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinara veggie stackers
View the full Marinara veggie stackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinara veggie stackers
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Pam Organic Olive Oil Spray (1 second spray), (2.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Marinara veggie stackers
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Pam Organic Olive Oil Spray (1 second spray), (2.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
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