Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 226.8
Total Fat 6.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 14.3 mg
Sodium 115.5 mg
Potassium 114.4 mg
Total Carbohydrate 41.4 g
Dietary Fiber 2.9 g
Sugars 14.5 g
Protein 2.6 g
Vitamin A 4.4 %
Vitamin B-12 1.5 %
Vitamin B-6 8.3 %
Vitamin C 9.6 %
Vitamin D 2.7 %
Vitamin E 3.5 %
Calcium 7.7 %
Copper 4.1 %
Folate 3.1 %
Iron 2.1 %
Magnesium 4.6 %
Manganese 34.0 %
Niacin 5.2 %
Pantothenic Acid 4.1 %
Phosphorus 7.0 %
Riboflavin 4.0 %
Selenium 7.5 %
Thiamin 4.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry/Blackberry crisp

View the full Blueberry/Blackberry crisp Recipe & Instructions
Submitted by: JILLSTABO
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/Blackberry crisp

104 calories of Rice flour, white, (0.18 cup)

49 calories of Butter, salted, (0.03 cup)

38 calories of Granulated Sugar, (0.05 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

12 calories of Milk, 3.25%, (0.08 cup)

11 calories of Blackberries, fresh, (0.15 cup)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Lemon Juice, (0.05 wedge yields)


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