Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 14.3 mg |
| Sodium | 115.5 mg |
| Potassium | 114.4 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 14.5 g |
| Protein | 2.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.5 % |
| Calcium | 7.7 % |
| Copper | 4.1 % |
| Folate | 3.1 % |
| Iron | 2.1 % |
| Magnesium | 4.6 % |
| Manganese | 34.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.0 % |
| Selenium | 7.5 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry/Blackberry crisp
View the full Blueberry/Blackberry crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry/Blackberry crisp
104 calories of Rice flour, white, (0.18 cup)
49 calories of Butter, salted, (0.03 cup)
38 calories of Granulated Sugar, (0.05 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
12 calories of Milk, 3.25%, (0.08 cup)
11 calories of Blackberries, fresh, (0.15 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Lemon Juice, (0.05 wedge yields)
Calories per serving of Blueberry/Blackberry crisp
104 calories of Rice flour, white, (0.18 cup)
49 calories of Butter, salted, (0.03 cup)
38 calories of Granulated Sugar, (0.05 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
12 calories of Milk, 3.25%, (0.08 cup)
11 calories of Blackberries, fresh, (0.15 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Lemon Juice, (0.05 wedge yields)
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