Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 688.8 mg
Potassium 878.4 mg
Total Carbohydrate 38.2 g
Dietary Fiber 9.9 g
Sugars 5.6 g
Protein 10.5 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 7.8 %
Copper 19.3 %
Folate 29.5 %
Iron 23.3 %
Magnesium 19.2 %
Manganese 33.8 %
Niacin 9.3 %
Pantothenic Acid 5.4 %
Phosphorus 17.9 %
Riboflavin 10.0 %
Selenium 6.0 %
Thiamin 12.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili-ish

View the full Chili-ish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili-ish

52 calories of Beans, white, (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Tomato Sauce, (0.29 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

2 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.08 serving)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Frontier Salt Free Blackened Creole Blend Seasoning, (0.08 tsp)


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