Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 20.6 mg
Sodium 101.2 mg
Potassium 64.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.0 g
Sugars 9.4 g
Protein 4.7 g
Vitamin A 0.7 %
Vitamin B-12 0.9 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 1.1 %
Vitamin E 4.7 %
Calcium 9.2 %
Copper 3.1 %
Folate 6.8 %
Iron 7.3 %
Magnesium 4.3 %
Manganese 10.1 %
Niacin 4.8 %
Pantothenic Acid 0.7 %
Phosphorus 6.1 %
Riboflavin 6.9 %
Selenium 0.1 %
Thiamin 7.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Bar Biscotti

View the full Energy Bar Biscotti Recipe & Instructions
Submitted by: RUTH103
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Bar Biscotti

50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)

31 calories of Almond Butter, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

20 calories of Almond, Raw, Sliced, (0.03 cup)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

8 calories of Dried Fruit - Orchards Black Currant Berries, (2.22 gram(s))

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

2 calories of Egg white, fresh, (0.11 large)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Almond Extract, (0.06 tsp)


No nutrition or calorie comments found.