Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 20.6 mg |
| Sodium | 101.2 mg |
| Potassium | 64.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.4 g |
| Protein | 4.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.7 % |
| Calcium | 9.2 % |
| Copper | 3.1 % |
| Folate | 6.8 % |
| Iron | 7.3 % |
| Magnesium | 4.3 % |
| Manganese | 10.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.9 % |
| Selenium | 0.1 % |
| Thiamin | 7.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Bar Biscotti
View the full Energy Bar Biscotti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Bar Biscotti
50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)
31 calories of Almond Butter, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Almond, Raw, Sliced, (0.03 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
8 calories of Dried Fruit - Orchards Black Currant Berries, (2.22 gram(s))
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
2 calories of Egg white, fresh, (0.11 large)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Almond Extract, (0.06 tsp)
Calories per serving of Energy Bar Biscotti
50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)
31 calories of Almond Butter, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Almond, Raw, Sliced, (0.03 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
8 calories of Dried Fruit - Orchards Black Currant Berries, (2.22 gram(s))
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
2 calories of Egg white, fresh, (0.11 large)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Almond Extract, (0.06 tsp)
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