Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.1 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 108.4 mg |
| Sodium | 313.0 mg |
| Potassium | 100.2 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.4 % |
| Calcium | 2.3 % |
| Copper | 5.3 % |
| Folate | 6.3 % |
| Iron | 5.8 % |
| Magnesium | 4.0 % |
| Manganese | 24.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.7 % |
| Selenium | 34.5 % |
| Thiamin | 5.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dough for Julia’s Empanadas (Jamaican Style)
View the full Dough for Julia’s Empanadas (Jamaican Style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dough for Julia’s Empanadas (Jamaican Style)
255 calories of Wheat flour, white, all-purpose, unenriched, (0.56 cup)
212 calories of Butter, unsalted, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Dough for Julia’s Empanadas (Jamaican Style)
255 calories of Wheat flour, white, all-purpose, unenriched, (0.56 cup)
212 calories of Butter, unsalted, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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