Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 552.2 mg |
| Potassium | 660.9 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.1 g |
| Protein | 10.8 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.8 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 9.5 % |
| Copper | 22.5 % |
| Folate | 35.7 % |
| Iron | 22.3 % |
| Magnesium | 19.2 % |
| Manganese | 75.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 21.5 % |
| Riboflavin | 7.7 % |
| Selenium | 9.4 % |
| Thiamin | 9.9 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Chickpea Stew
View the full Tomato Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Chickpea Stew
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Tomato Chickpea Stew
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
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