Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 30.5 mg
Potassium 429.4 mg
Total Carbohydrate 37.6 g
Dietary Fiber 6.3 g
Sugars 28.4 g
Protein 3.2 g
Vitamin A 44.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.8 %
Copper 10.7 %
Folate 20.8 %
Iron 8.9 %
Magnesium 15.3 %
Manganese 68.5 %
Niacin 4.0 %
Pantothenic Acid 3.6 %
Phosphorus 7.0 %
Riboflavin 5.3 %
Selenium 1.2 %
Thiamin 6.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fruit Juice Mix

View the full Healthy Fruit Juice Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fruit Juice Mix

46 calories of Pineapple Juice, (0.33 cup)

40 calories of Flaxseed, (0.67 tbsp)

36 calories of Mango Nectar, (0.33 cup)

31 calories of Apple, Gala (medium), (0.33 serving)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

9 calories of Strawberries, frozen, unsweetened, (0.17 cup, unthawed)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

3 calories of Spinach, fresh, (0.50 cup)


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