Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 12.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 105.7 mg
Potassium 172.7 mg
Total Carbohydrate 36.1 g
Dietary Fiber 4.3 g
Sugars 3.5 g
Protein 6.8 g
Vitamin A 29.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 105.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 1.6 %
Copper 3.7 %
Folate 4.9 %
Iron 23.4 %
Magnesium 3.1 %
Manganese 4.8 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 41.2 %
Riboflavin 86.8 %
Selenium 0.4 %
Thiamin 3.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Quinoa Salad

View the full Crunchy Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

76 calories of Olive Oil, (0.04 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Lime Juice, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

1 calories of Banana Peppers, (0.04 cup)

1 calories of Parsley, (0.04 cup)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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