Crunchy Quinoa Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273.3
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 105.7 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 4.3 g
- Protein: 6.8 g
View full nutritional breakdown of Crunchy Quinoa Salad calories by ingredient
Introduction
From the Living Gluten-Free for Dummies From the Living Gluten-Free for DummiesNumber of Servings: 6
Ingredients
-
1/4 cup Lime Juice
1/4 tsp White Pepper
1/4 tsp Black Pepper
1/4 cup Diced Marinated Jalapeno Peppers
1/4 tsp Salt
1/4 cup Olive Oil
3 cups Water
1 1/2 cup Quinoa
3/4 cup Peeled, Sliced, Diced Cucumber
3/4 cup Diced Tomato
3/4 cup Red Bell Pepper
1/4 cup Yellow Bell Pepper
1/4 cup Diced Onion
1/4 cup Parsley
Directions
1. Make a vinaigrette using lime juice, white pepper, black pepper, jalapeno peppers, salt and olive oil.
2. Cook Quinoa, make sure not to over cook.
3. Mix the quinoa with the cucumber, tomato, onion, bell peppers and then add vinaigrette.
Serve at room temperature or cold.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BLUEGUIN.
2. Cook Quinoa, make sure not to over cook.
3. Mix the quinoa with the cucumber, tomato, onion, bell peppers and then add vinaigrette.
Serve at room temperature or cold.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BLUEGUIN.