Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 241.1
Total Fat 11.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 98.0 mg
Potassium 205.1 mg
Total Carbohydrate 39.4 g
Dietary Fiber 5.3 g
Sugars 16.2 g
Protein 5.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 2.9 %
Copper 14.8 %
Folate 6.6 %
Iron 10.9 %
Magnesium 15.0 %
Manganese 80.9 %
Niacin 3.0 %
Pantothenic Acid 6.3 %
Phosphorus 19.8 %
Riboflavin 3.5 %
Selenium 4.3 %
Thiamin 15.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Booster Bars

View the full Nutty Booster Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Booster Bars

63 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.60 tbsp)

54 calories of Oats, Quaker (1 cup dry oats), (0.18 cup)

41 calories of Honey, (0.04 cup)

28 calories of Hershey's Special Dark Chocolate Chips, (0.40 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

15 calories of Raisins, (0.03 cup, packed)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Oat Bran, (0.01 cup)

0 calories of Salt, (0.03 tsp)


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