Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 128.6 mg |
| Potassium | 195.7 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 7.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.0 % |
| Copper | 8.7 % |
| Folate | 29.8 % |
| Iron | 14.9 % |
| Magnesium | 10.0 % |
| Manganese | 30.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.6 % |
| Selenium | 11.0 % |
| Thiamin | 17.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Vegetarian) Black Beans/Rice and Stuff
View the full (Vegetarian) Black Beans/Rice and Stuff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Vegetarian) Black Beans/Rice and Stuff
121 calories of White Rice, short grain, cooked, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
45 calories of Philadelphia Herb & Garlic Cream Cheese, (1 tbsp)
13 calories of Athenos Roasted Garlic Hummus, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of (Vegetarian) Black Beans/Rice and Stuff
121 calories of White Rice, short grain, cooked, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
45 calories of Philadelphia Herb & Garlic Cream Cheese, (1 tbsp)
13 calories of Athenos Roasted Garlic Hummus, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories in Similar Recipes
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- traditional greek recipe
- A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent)....
- A soup that is very filling and full of taste.
- Lots of veggies, lots of taste!
- Serve with a side salad and it's a full meal
- For those who have picky eaters... hide it in their favorite foods.
- YUM! Thats all I can really say
- Quick easy throw-together meal