Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 21.9 mg |
| Sodium | 740.0 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.0 g |
| Protein | 19.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 25.8 % |
| Copper | 6.9 % |
| Folate | 16.0 % |
| Iron | 7.0 % |
| Magnesium | 10.7 % |
| Manganese | 12.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 10.1 % |
| Selenium | 9.5 % |
| Thiamin | 7.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Corn & Black Bean Pizza
View the full Smoky Corn & Black Bean Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Corn & Black Bean Pizza
171 calories of Whole Wheat Flour, (0.42 cup)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
22 calories of Yellow Corn, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
11 calories of Honey, (0.17 tbsp)
9 calories of Yellow Cornmeal, (0.02 cup)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Smoky Corn & Black Bean Pizza
171 calories of Whole Wheat Flour, (0.42 cup)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
22 calories of Yellow Corn, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
11 calories of Honey, (0.17 tbsp)
9 calories of Yellow Cornmeal, (0.02 cup)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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