Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.9
Total Fat 16.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 79.5 mg
Sodium 274.7 mg
Potassium 239.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 15.3 g
Vitamin A 3.3 %
Vitamin B-12 30.3 %
Vitamin B-6 11.1 %
Vitamin C 1.5 %
Vitamin D 1.3 %
Vitamin E 0.9 %
Calcium 2.5 %
Copper 4.0 %
Folate 5.0 %
Iron 10.2 %
Magnesium 4.6 %
Manganese 5.1 %
Niacin 19.3 %
Pantothenic Acid 3.4 %
Phosphorus 13.2 %
Riboflavin 12.5 %
Selenium 20.2 %
Thiamin 7.6 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger

View the full Hamburger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger

165 calories of Ground beef, lean, (62.50 grams)

33 calories of Ground beef, lean, (12.50 grams)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Ketchup, Heinz, (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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