Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 69.7 mg |
| Sodium | 579.5 mg |
| Potassium | 495.3 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 28.9 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 76.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.7 % |
| Copper | 8.6 % |
| Folate | 3.7 % |
| Iron | 8.4 % |
| Magnesium | 14.6 % |
| Manganese | 36.8 % |
| Niacin | 77.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 31.3 % |
| Riboflavin | 9.0 % |
| Selenium | 32.5 % |
| Thiamin | 10.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con pollo - healthy
View the full Arroz con pollo - healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con pollo - healthy
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onion, cooked, fresh (all types), (0.25 cup)
10 calories of Green Chili Pepper (Anaheim, 1 whole), (1 serving)
10 calories of El Pato Brand Tomato Sauce (Mexican Hot Style), (1.94 oz)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Arroz con pollo - healthy
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onion, cooked, fresh (all types), (0.25 cup)
10 calories of Green Chili Pepper (Anaheim, 1 whole), (1 serving)
10 calories of El Pato Brand Tomato Sauce (Mexican Hot Style), (1.94 oz)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
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