Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.7
Total Fat 6.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0.4 mg
Sodium 468.7 mg
Potassium 429.3 mg
Total Carbohydrate 62.5 g
Dietary Fiber 11.1 g
Sugars 1.7 g
Protein 17.8 g
Vitamin A 22.3 %
Vitamin B-12 33.3 %
Vitamin B-6 126.5 %
Vitamin C 103.8 %
Vitamin D 2.1 %
Vitamin E 7.3 %
Calcium 12.2 %
Copper 8.9 %
Folate 66.9 %
Iron 21.7 %
Magnesium 9.5 %
Manganese 9.1 %
Niacin 99.6 %
Pantothenic Acid 6.1 %
Phosphorus 14.7 %
Riboflavin 167.2 %
Selenium 11.1 %
Thiamin 219.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactose-Free Broccoli Cheese Pasta Bake

View the full Lactose-Free Broccoli Cheese Pasta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactose-Free Broccoli Cheese Pasta Bake

240 calories of Ronzoni, Whole Wheat Penne Rigate, (2.67 oz)

32 calories of Mori-Nu, Tofu, silken, extra firm, (58.12 grams)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Broccoli, fresh, (66.67 grams)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

7 calories of Fat Free Lactose Free Milk - Giant Brand, (0.08 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of French's Hearty Deli Brown Mustard, (0.17 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.