Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 182.1 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 78.2 mg |
Sodium | 321.5 mg |
Potassium | 15.6 mg |
Total Carbohydrate | 3.6 g |
Dietary Fiber | 0.2 g |
Sugars | 0.7 g |
Protein | 22.2 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.8 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 0.4 % |
Copper | 0.2 % |
Folate | 0.3 % |
Iron | 10.7 % |
Magnesium | 0.2 % |
Manganese | 1.0 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.3 % |
Riboflavin | 0.2 % |
Selenium | 0.3 % |
Thiamin | 0.3 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Turkey Burgers
View the full Amazing Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Turkey Burgers
160 calories of Shady Brook Lean Ground Turkey, (112 gram(s))
9 calories of 4C Breadcrumbs Panko Seasoned (8oz), (2.50 gram(s))
9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Parsley, dried, (0.38 tsp)
Calories per serving of Amazing Turkey Burgers
160 calories of Shady Brook Lean Ground Turkey, (112 gram(s))
9 calories of 4C Breadcrumbs Panko Seasoned (8oz), (2.50 gram(s))
9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Parsley, dried, (0.38 tsp)
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