Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 33.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 103.8 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.0 g
Sugars 6.1 g
Protein 0.5 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.1 %
Copper 3.2 %
Folate 1.9 %
Iron 1.6 %
Magnesium 1.4 %
Manganese 1.5 %
Niacin 2.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.4 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Mango and Plum Salsa

View the full Fruity Mango and Plum Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Mango and Plum Salsa

17 calories of Mangos, (0.13 fruit without refuse)

8 calories of Nectarines, (0.13 fruit (2-1/2" dia))

4 calories of Plums, (0.13 fruit (2-1/8" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Lime Juice, (0.13 lime yields)


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