Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.5 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 79.5 mg |
| Sodium | 138.1 mg |
| Potassium | 215.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 10.1 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.6 % |
| Copper | 2.9 % |
| Folate | 4.9 % |
| Iron | 3.5 % |
| Magnesium | 8.6 % |
| Manganese | 6.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 4.4 % |
| Selenium | 19.7 % |
| Thiamin | 5.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coquilles Saint-Jacques a la Bretonne
View the full Coquilles Saint-Jacques a la Bretonne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coquilles Saint-Jacques a la Bretonne
212 calories of Butter, unsalted, (0.13 cup)
46 calories of Scallops, raw, (1.75 unit 2 large or 5 small)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Coquilles Saint-Jacques a la Bretonne
212 calories of Butter, unsalted, (0.13 cup)
46 calories of Scallops, raw, (1.75 unit 2 large or 5 small)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
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