Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 9.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 97.8 mg
Sodium 477.5 mg
Potassium 63.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 14.6 g
Vitamin A 14.9 %
Vitamin B-12 3.1 %
Vitamin B-6 2.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.4 %
Copper 0.6 %
Folate 2.8 %
Iron 4.0 %
Magnesium 0.9 %
Manganese 1.4 %
Niacin 0.5 %
Pantothenic Acid 2.6 %
Phosphorus 3.4 %
Riboflavin 5.5 %
Selenium 7.5 %
Thiamin 1.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Salad

View the full Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Salad

74 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2.46 oz)

45 calories of Hellmann's Mayonaise, (0.50 tbsp)

26 calories of Hard Boiled Egg, (0.33 large)

3 calories of Dijonnaise (Hellman's), (0.67 tsp)

3 calories of Pickle Relish, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


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