Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 5.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 201.7 mg
Potassium 384.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.9 g
Sugars 10.4 g
Protein 2.0 g
Vitamin A 68.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.7 %
Copper 15.8 %
Folate 2.2 %
Iron 5.0 %
Magnesium 5.5 %
Manganese 32.7 %
Niacin 6.5 %
Pantothenic Acid 11.2 %
Phosphorus 7.4 %
Riboflavin 6.4 %
Selenium 1.4 %
Thiamin 9.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Sweet Potatoes

View the full Twice Baked Sweet Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Sweet Potatoes

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

49 calories of Pecans, (0.06 cup, chopped)

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

8 calories of Brown Sugar, (0.75 tsp unpacked)

5 calories of spices, Molly McButter Sprinkles (Original), (1 tsp)

3 calories of Orange Juice, (0.03 cup)

0 calories of Mrs. Dash Seasoning, Table Blend, (0.25 tsp)


Nutrition & Calorie Comments  

I rate it a 4 because I cannot use any salt subs, and I'm allergic to nuts but It was great with the banana and orange Juice and B sugar. I never would have thought of the banana! Great!