Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 600.0
Total Fat 38.0 g
Saturated Fat 32.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 896.8 mg
Potassium 171.8 mg
Total Carbohydrate 58.6 g
Dietary Fiber 6.0 g
Sugars 1.4 g
Protein 10.0 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.2 %
Vitamin D 2.9 %
Vitamin E 0.5 %
Calcium 18.1 %
Copper 0.0 %
Folate 0.2 %
Iron 7.9 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 10.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 7.8 %
Selenium 0.0 %
Thiamin 12.9 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy quick mix (like bisquick)

View the full Healthy quick mix (like bisquick) Recipe & Instructions
Submitted by: ELEPHANTGIRL75
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy quick mix (like bisquick)

319 calories of Coconut Oil, (0.17 cup)

134 calories of Whole Wheat Flour, (0.33 cup)

132 calories of Organic All-Purpose White Flour, (0.33 cup)

10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.12 cup)

7 calories of BAKING powder (1/4tsp), (0.92 tsp)

1 calories of Cream Of Tartar, (0.15 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Baking Soda, (0.08 tsp)


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