Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 20.9 mg
Potassium 483.8 mg
Total Carbohydrate 35.9 g
Dietary Fiber 6.9 g
Sugars 0.1 g
Protein 10.0 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 8.5 %
Copper 11.8 %
Folate 17.8 %
Iron 17.2 %
Magnesium 13.6 %
Manganese 26.6 %
Niacin 1.8 %
Pantothenic Acid 2.0 %
Phosphorus 9.4 %
Riboflavin 3.9 %
Selenium 2.4 %
Thiamin 7.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Two Bean Salad

View the full Quinoa and Two Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Two Bean Salad

101 calories of Beans, white, (0.33 cup)

81 calories of quinoa, uncooked, (0.13 cup)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

1 calories of Basil, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.08 tsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))


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