Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 9.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 74.8 mg
Sodium 330.0 mg
Potassium 11.9 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 8.4 g
Vitamin A 3.1 %
Vitamin B-12 1.4 %
Vitamin B-6 0.7 %
Vitamin C 4.0 %
Vitamin D 1.7 %
Vitamin E 4.6 %
Calcium 4.4 %
Copper 0.0 %
Folate 1.0 %
Iron 12.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.7 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab cake with williams-sonoma mix

View the full crab cake with williams-sonoma mix Recipe & Instructions
Submitted by: CD6603120
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab cake with williams-sonoma mix

60 calories of Olive Oil, (0.50 tbsp)

50 calories of crab cake starter, williams-sonoma mix for 1, (1 serving)

30 calories of Crab, Phillips Claw Crab Meat, (1.33 oz)

15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)


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