Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 74.8 mg |
| Sodium | 330.0 mg |
| Potassium | 11.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 8.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.6 % |
| Calcium | 4.4 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 12.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab cake with williams-sonoma mix
View the full crab cake with williams-sonoma mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab cake with williams-sonoma mix
60 calories of Olive Oil, (0.50 tbsp)
50 calories of crab cake starter, williams-sonoma mix for 1, (1 serving)
30 calories of Crab, Phillips Claw Crab Meat, (1.33 oz)
15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of crab cake with williams-sonoma mix
60 calories of Olive Oil, (0.50 tbsp)
50 calories of crab cake starter, williams-sonoma mix for 1, (1 serving)
30 calories of Crab, Phillips Claw Crab Meat, (1.33 oz)
15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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