Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 119.5
Total Fat 7.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 19.7 mg
Sodium 171.8 mg
Potassium 77.4 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 5.3 g
Vitamin A 8.6 %
Vitamin B-12 3.0 %
Vitamin B-6 4.4 %
Vitamin C 10.3 %
Vitamin D 1.1 %
Vitamin E 1.3 %
Calcium 3.2 %
Copper 2.9 %
Folate 3.7 %
Iron 2.4 %
Magnesium 1.5 %
Manganese 2.1 %
Niacin 1.3 %
Pantothenic Acid 2.3 %
Phosphorus 5.4 %
Riboflavin 10.0 %
Selenium 3.4 %
Thiamin 2.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Jalapeno Poppers

View the full Oven Fried Jalapeno Poppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Jalapeno Poppers

32 calories of Neufchatel Cheese, (0.44 oz)

24 calories of Bread Crumbs Panko, (0.11 cup)

23 calories of Goat Cheese, Semisoft, (0.22 oz)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

9 calories of Smucker's sugar free red raspberry preserve, (0.89 tbsp)

4 calories of Olive Oil, (0.11 1tsp)

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

0 calories of Salt, (0.22 dash)

0 calories of Water, tap, (0.82 mL)

0 calories of Rice Wine Vinegar, (0.06 tbsp)

0 calories of Low-Sodium Worchestershire Sauce, (0.06 serving)


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