Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 652.7
Total Fat 31.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 16.1 g
Cholesterol 253.1 mg
Sodium 1,230.0 mg
Potassium 537.8 mg
Total Carbohydrate 66.2 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 26.3 g
Vitamin A 79.8 %
Vitamin B-12 18.6 %
Vitamin B-6 25.9 %
Vitamin C 14.7 %
Vitamin D 11.6 %
Vitamin E 20.3 %
Calcium 5.9 %
Copper 10.9 %
Folate 40.3 %
Iron 28.4 %
Magnesium 14.3 %
Manganese 47.8 %
Niacin 39.9 %
Pantothenic Acid 12.1 %
Phosphorus 40.3 %
Riboflavin 27.6 %
Selenium 36.7 %
Thiamin 65.8 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

242 calories of White Rice, medium grain, (1 cup)

155 calories of Canola Oil, (1.25 tbsp)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

84 calories of Egg, fresh, whole, raw, (1 extra large)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

3 calories of Garlic, (0.75 clove)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Scallions, raw, (0.75 small (3" long))


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