Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 321.8 |
---|---|
Total Fat | 19.2 g |
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 3.6 g |
Monounsaturated Fat | 9.6 g |
Cholesterol | 56.7 mg |
Sodium | 489.7 mg |
Potassium | 632.5 mg |
Total Carbohydrate | 12.1 g |
Dietary Fiber | 1.5 g |
Sugars | 5.3 g |
Protein | 24.4 g |
Vitamin A | 8.5 % |
---|---|
Vitamin B-12 | 57.6 % |
Vitamin B-6 | 32.7 % |
Vitamin C | 60.6 % |
Vitamin D | 0.0 % |
Vitamin E | 13.9 % |
Calcium | 2.2 % |
Copper | 8.3 % |
Folate | 6.9 % |
Iron | 16.0 % |
Magnesium | 9.4 % |
Manganese | 9.0 % |
Niacin | 29.8 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 25.6 % |
Riboflavin | 12.8 % |
Selenium | 30.4 % |
Thiamin | 12.4 % |
Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Beef, Sir-fry, Chinese Style
View the full Tomato Beef, Sir-fry, Chinese Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Beef, Sir-fry, Chinese Style
175 calories of Flank Steak, (0.25 lb)
93 calories of Canola Oil, (0.75 tbsp)
15 calories of Hunt's Ketchup, (0.75 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mirin Japanese cooking wine, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Tomato Beef, Sir-fry, Chinese Style
175 calories of Flank Steak, (0.25 lb)
93 calories of Canola Oil, (0.75 tbsp)
15 calories of Hunt's Ketchup, (0.75 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mirin Japanese cooking wine, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
No nutrition or calorie comments found.
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