Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.8
Total Fat 19.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 9.6 g
Cholesterol 56.7 mg
Sodium 489.7 mg
Potassium 632.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.5 g
Sugars 5.3 g
Protein 24.4 g
Vitamin A 8.5 %
Vitamin B-12 57.6 %
Vitamin B-6 32.7 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 2.2 %
Copper 8.3 %
Folate 6.9 %
Iron 16.0 %
Magnesium 9.4 %
Manganese 9.0 %
Niacin 29.8 %
Pantothenic Acid 5.6 %
Phosphorus 25.6 %
Riboflavin 12.8 %
Selenium 30.4 %
Thiamin 12.4 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Beef, Sir-fry, Chinese Style

View the full Tomato Beef, Sir-fry, Chinese Style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Beef, Sir-fry, Chinese Style

175 calories of Flank Steak, (0.25 lb)

93 calories of Canola Oil, (0.75 tbsp)

15 calories of Hunt's Ketchup, (0.75 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mirin Japanese cooking wine, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Scallions, raw, (0.75 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)


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