Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.4 mg |
| Potassium | 164.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 0.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.1 % |
| Copper | 3.1 % |
| Folate | 3.6 % |
| Iron | 2.6 % |
| Magnesium | 2.6 % |
| Manganese | 4.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirazi Salad
View the full Shirazi Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirazi Salad
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Cucumber (peeled), (0.13 medium)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Spearmint, (0.25 tbsp)
Calories per serving of Shirazi Salad
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Cucumber (peeled), (0.13 medium)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Spearmint, (0.25 tbsp)
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