Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 15.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 128.7 mg
Sodium 431.0 mg
Potassium 52.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.3 g
Sugars 3.5 g
Protein 27.2 g
Vitamin A 2.2 %
Vitamin B-12 2.7 %
Vitamin B-6 1.7 %
Vitamin C 1.4 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 0.2 %
Folate 3.7 %
Iron 3.4 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 1.4 %
Pantothenic Acid 0.1 %
Phosphorus 4.5 %
Riboflavin 4.6 %
Selenium 0.1 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pamela's Meatloaf

View the full Pamela's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pamela's Meatloaf

170 calories of Ground Beef 93% Lean, (4 oz)

45 calories of French Fried Onions, (2 tbsp)

40 calories of Stove Top Stuffing Mix, (0.25 serving (makes 1/2 cup prepared))

24 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.17 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Del Monte Ketchup, (0.67 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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