Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 18.0 mg
Sodium 267.0 mg
Potassium 339.4 mg
Total Carbohydrate 25.7 g
Dietary Fiber 6.6 g
Sugars 1.9 g
Protein 16.5 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.5 %
Copper 7.6 %
Folate 17.4 %
Iron 10.8 %
Magnesium 9.7 %
Manganese 14.2 %
Niacin 3.2 %
Pantothenic Acid 2.1 %
Phosphorus 8.6 %
Riboflavin 4.1 %
Selenium 1.3 %
Thiamin 8.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nemo Chili

View the full Nemo Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nemo Chili

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

45 calories of Beans, black, (0.20 cup)

44 calories of Brown rice (1 cup cooked), (0.20 serving)

22 calories of Beans, red kidney, (0.10 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Extra Light Olive Oil, (0.05 tbsp)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Chef Meg's Taco Seasoning, (0.50 tsp)


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