Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 418.4
Total Fat 30.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 20.5 g
Cholesterol 0.0 mg
Sodium 806.8 mg
Potassium 626.9 mg
Total Carbohydrate 34.1 g
Dietary Fiber 3.2 g
Sugars 4.5 g
Protein 7.2 g
Vitamin A 3.4 %
Vitamin B-12 2.3 %
Vitamin B-6 9.7 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 7.8 %
Copper 26.9 %
Folate 19.4 %
Iron 13.2 %
Magnesium 6.6 %
Manganese 18.5 %
Niacin 32.5 %
Pantothenic Acid 17.4 %
Phosphorus 17.3 %
Riboflavin 37.4 %
Selenium 28.3 %
Thiamin 18.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello "Burgers"

View the full Portobello "Burgers" Recipe & Instructions
Submitted by: SRKIENLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello "Burgers"

240 calories of Extra Virgin Olive Oil, (2 tbsp)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

26 calories of Portabella Mushrooms, (100 grams)

16 calories of Balsamic Vinegar, (2 tbsp)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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