Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 97.3 mg |
| Sodium | 172.9 mg |
| Potassium | 193.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 9.0 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.0 % |
| Calcium | 10.1 % |
| Copper | 2.7 % |
| Folate | 5.7 % |
| Iron | 9.3 % |
| Magnesium | 4.2 % |
| Manganese | 5.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.8 % |
| Selenium | 2.4 % |
| Thiamin | 1.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Chips Real food recipe
View the full Zucchini Chips Real food recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Chips Real food recipe
95 calories of Olive Oil, (0.05 cup)
70 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
Calories per serving of Zucchini Chips Real food recipe
95 calories of Olive Oil, (0.05 cup)
70 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
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