Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.2 mg |
| Potassium | 747.9 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 11.2 g |
| Protein | 8.0 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 34.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 16.2 % |
| Calcium | 16.6 % |
| Copper | 22.8 % |
| Folate | 34.0 % |
| Iron | 11.9 % |
| Magnesium | 25.7 % |
| Manganese | 140.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 31.6 % |
| Selenium | 1.6 % |
| Thiamin | 23.8 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Banana Soy Smoothie
View the full Mango Banana Soy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Banana Soy Smoothie
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of O Organics Organic Soy Beverage Vanilla, (0.50 serving)
48 calories of Kretschmer Wheat Germ, (13 grams)
34 calories of Mangos, (0.25 fruit without refuse)
Calories per serving of Mango Banana Soy Smoothie
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of O Organics Organic Soy Beverage Vanilla, (0.50 serving)
48 calories of Kretschmer Wheat Germ, (13 grams)
34 calories of Mangos, (0.25 fruit without refuse)
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