Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 692.9
Total Fat 8.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 679.6 mg
Potassium 1,085.3 mg
Total Carbohydrate 126.9 g
Dietary Fiber 28.0 g
Sugars 3.0 g
Protein 31.8 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 9.7 %
Copper 29.5 %
Folate 96.6 %
Iron 38.3 %
Magnesium 46.8 %
Manganese 69.9 %
Niacin 11.0 %
Pantothenic Acid 11.1 %
Phosphorus 39.3 %
Riboflavin 12.7 %
Selenium 5.8 %
Thiamin 41.1 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Black Beans and Corn

View the full Quinoa with Black Beans and Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Black Beans and Corn

302 calories of Beans, black, (1.33 cup)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Pepper, black, (0.33 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Cumin seed, (0.33 tsp)

3 calories of Lime Juice, (0.33 fl oz)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.33 dash)

0 calories of Cilantro, raw, (1.33 tbsp)


Nutrition & Calorie Comments  

It sounds yummy, but as a diabetic, I eat about that many carbs in a whole day! Would love to try it, but will have to pass.
This is waaaaay too high in calories and carbs. I don't eat that many g of carbs in one day!
Is this really over 600 calories per serving and only 3 servings???
I thought this recipe was fantastic. I am the only one in my house who will eat this kind of thing but I will be gobbling this up until it is done. I do think the calories are off. I did not have the cilantro or the lime but it was still delightful! I will make it again and again
Made this tonight and it tasted great! would like it better if it were less calories tho..