Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 14.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 14.2 mg
Potassium 235.3 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.3 g
Sugars 1.1 g
Protein 5.9 g
Vitamin A 17.5 %
Vitamin B-12 28.5 %
Vitamin B-6 108.9 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 2.6 %
Copper 15.4 %
Folate 17.9 %
Iron 4.6 %
Magnesium 8.3 %
Manganese 32.0 %
Niacin 62.2 %
Pantothenic Acid 3.5 %
Phosphorus 10.2 %
Riboflavin 123.0 %
Selenium 8.3 %
Thiamin 141.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Walnut Veggie Burger

View the full Brown Rice & Walnut Veggie Burger Recipe & Instructions
Submitted by: IDGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Walnut Veggie Burger

110 calories of Walnuts, (0.14 cup, chopped)

63 calories of Brown rice (1 cup cooked), (0.29 serving)

17 calories of Avocado Oil, Organic Olivado, (0.14 tbsp)

14 calories of chick pea flour (Besan), (0.04 cup)

13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.43 Tbspn)

3 calories of Carrots, raw, (0.14 small (5-1/2" long))

1 calories of Garlic, (0.29 clove)

1 calories of Onions, raw, (0.29 tbsp chopped)

1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))


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