Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.2 mg |
| Potassium | 235.3 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.1 g |
| Protein | 5.9 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 108.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 2.6 % |
| Copper | 15.4 % |
| Folate | 17.9 % |
| Iron | 4.6 % |
| Magnesium | 8.3 % |
| Manganese | 32.0 % |
| Niacin | 62.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 123.0 % |
| Selenium | 8.3 % |
| Thiamin | 141.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice & Walnut Veggie Burger
View the full Brown Rice & Walnut Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice & Walnut Veggie Burger
110 calories of Walnuts, (0.14 cup, chopped)
63 calories of Brown rice (1 cup cooked), (0.29 serving)
17 calories of Avocado Oil, Organic Olivado, (0.14 tbsp)
14 calories of chick pea flour (Besan), (0.04 cup)
13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.43 Tbspn)
3 calories of Carrots, raw, (0.14 small (5-1/2" long))
1 calories of Garlic, (0.29 clove)
1 calories of Onions, raw, (0.29 tbsp chopped)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
Calories per serving of Brown Rice & Walnut Veggie Burger
110 calories of Walnuts, (0.14 cup, chopped)
63 calories of Brown rice (1 cup cooked), (0.29 serving)
17 calories of Avocado Oil, Organic Olivado, (0.14 tbsp)
14 calories of chick pea flour (Besan), (0.04 cup)
13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.43 Tbspn)
3 calories of Carrots, raw, (0.14 small (5-1/2" long))
1 calories of Garlic, (0.29 clove)
1 calories of Onions, raw, (0.29 tbsp chopped)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
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