Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 445.7
Total Fat 21.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 62.1 mg
Sodium 578.8 mg
Potassium 330.1 mg
Total Carbohydrate 48.1 g
Dietary Fiber 3.1 g
Sugars 5.2 g
Protein 15.5 g
Vitamin A 80.6 %
Vitamin B-12 2.7 %
Vitamin B-6 9.3 %
Vitamin C 17.9 %
Vitamin D 6.3 %
Vitamin E 4.8 %
Calcium 25.4 %
Copper 15.1 %
Folate 46.1 %
Iron 22.6 %
Magnesium 14.8 %
Manganese 40.7 %
Niacin 22.3 %
Pantothenic Acid 5.0 %
Phosphorus 16.4 %
Riboflavin 23.4 %
Selenium 37.8 %
Thiamin 41.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael Rays Garlicky Spinach Lasagna

View the full Rachael Rays Garlicky Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Rays Garlicky Spinach Lasagna

109 calories of Egg Noodles, enriched, (1 oz)

74 calories of Bread crumbs, dry, grated, seasoned, (0.16 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

41 calories of Flour, white, (0.09 cup)

38 calories of Goat Cheese, Soft, (0.50 oz)

36 calories of Pesto Sauce, (0.03 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Lactaid Fat Free Milk, (0.25 cup)

10 calories of Grated Parmesean Cheese, (0.50 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

1 calories of Garlic, (0.25 clove)


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