Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 14.0 mg |
| Sodium | 1,061.6 mg |
| Potassium | 347.5 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 8.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.7 % |
| Copper | 6.0 % |
| Folate | 13.3 % |
| Iron | 7.8 % |
| Magnesium | 11.8 % |
| Manganese | 8.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 20.7 % |
| Riboflavin | 6.3 % |
| Selenium | 18.4 % |
| Thiamin | 4.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Roll Salad
View the full California Roll Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Roll Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
58 calories of Imitation Alaskan King Crab, (2 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Wasabi Paste, (0.50 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))
Calories per serving of California Roll Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
58 calories of Imitation Alaskan King Crab, (2 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Wasabi Paste, (0.50 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Seaweed, wakame, (0.50 tbsp (1/8 cup))
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