Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 297.4 mg
Potassium 476.6 mg
Total Carbohydrate 27.8 g
Dietary Fiber 7.4 g
Sugars 1.2 g
Protein 7.3 g
Vitamin A 35.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 101.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.2 %
Copper 10.4 %
Folate 32.7 %
Iron 11.6 %
Magnesium 14.1 %
Manganese 28.1 %
Niacin 6.5 %
Pantothenic Acid 6.7 %
Phosphorus 13.7 %
Riboflavin 4.5 %
Selenium 5.7 %
Thiamin 14.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in summer succotash

View the full summer succotash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summer succotash

87 calories of Lima Beans, (0.38 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of red wine vinegar, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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