summer succotash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.4
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 297.4 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 7.4 g
- Protein: 7.3 g
View full nutritional breakdown of summer succotash calories by ingredient
Introduction
found in woman's day Magazine found in woman's day MagazineNumber of Servings: 4
Ingredients
-
1 tbsp olive oil
1 onion
2 cloves garlic, finely chopped
1 red bell pepper, cut into 1/4-in, pieces
1 10-oz frozen lima beans, thawed
1 cup fresh corn kernels (from 1 ear)
I used frozen yelllow corn kernels
1 tbsp red-wine or sherry vinegar
Directions
1. heat the oil over medium heat . Add onion, garlic, bell pepper, 1/2 teas salt, and 1/4 teas. pepper, and cook, stirring occasionally, until tender, 6 to 8 min.
2 Add the lima beans and corn and cook, stirring occasionally, until heated through, About 3 min. Remove from heat and stir in the vinegar.
* Delicious hot, at room temperature or cold*
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIGHTBULBLADY.
2 Add the lima beans and corn and cook, stirring occasionally, until heated through, About 3 min. Remove from heat and stir in the vinegar.
* Delicious hot, at room temperature or cold*
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LIGHTBULBLADY.