Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 560.3 mg |
| Potassium | 691.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.4 g |
| Protein | 4.2 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 36.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.1 % |
| Calcium | 12.8 % |
| Copper | 9.8 % |
| Folate | 13.1 % |
| Iron | 11.4 % |
| Magnesium | 13.3 % |
| Manganese | 21.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.6 % |
| Selenium | 2.3 % |
| Thiamin | 7.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Potato and Parmesan Soup
View the full Zucchini, Potato and Parmesan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Potato and Parmesan Soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
22 calories of Zucchini, (0.75 cup, sliced)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Silk, Enhanced Soymilk, 1 cup, (0.13 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 cloves)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Thyme, fresh, (0.38 tsp)
Calories per serving of Zucchini, Potato and Parmesan Soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
22 calories of Zucchini, (0.75 cup, sliced)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Silk, Enhanced Soymilk, 1 cup, (0.13 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 cloves)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Thyme, fresh, (0.38 tsp)
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