Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.2 mg |
| Sodium | 30.0 mg |
| Potassium | 166.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 18.7 g |
| Protein | 1.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 6.1 % |
| Folate | 3.9 % |
| Iron | 4.5 % |
| Magnesium | 5.7 % |
| Manganese | 21.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.7 % |
| Selenium | 2.8 % |
| Thiamin | 6.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Date Bars
View the full Oatmeal Date Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Date Bars
45 calories of Medjool dates, (0.67 date, pitted)
33 calories of Butter, salted, (0.04 stick)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Flour, white, (0.04 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
Calories per serving of Oatmeal Date Bars
45 calories of Medjool dates, (0.67 date, pitted)
33 calories of Butter, salted, (0.04 stick)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Flour, white, (0.04 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
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