Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.4 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 94.0 mg |
| Sodium | 513.4 mg |
| Potassium | 651.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 28.9 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 453.7 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 44.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 6.7 % |
| Calcium | 8.1 % |
| Copper | 14.6 % |
| Folate | 27.2 % |
| Iron | 47.2 % |
| Magnesium | 17.1 % |
| Manganese | 425.3 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 38.9 % |
| Riboflavin | 31.2 % |
| Selenium | 147.8 % |
| Thiamin | 27.8 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussel Pot with tomatoes, garlic, white wine
View the full Mussel Pot with tomatoes, garlic, white wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussel Pot with tomatoes, garlic, white wine
195 calories of Mussels, (4 oz)
102 calories of Butter, salted, (1 tbsp)
80 calories of White Wine, (4 fl oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Garlic, (2 clove)
Calories per serving of Mussel Pot with tomatoes, garlic, white wine
195 calories of Mussels, (4 oz)
102 calories of Butter, salted, (1 tbsp)
80 calories of White Wine, (4 fl oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Garlic, (2 clove)
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