Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 506.8 mg |
| Potassium | 242.7 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.2 g |
| Protein | 6.1 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.5 % |
| Copper | 7.3 % |
| Folate | 12.2 % |
| Iron | 17.1 % |
| Magnesium | 12.4 % |
| Manganese | 64.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 14.7 % |
| Selenium | 22.3 % |
| Thiamin | 15.4 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber One Pumpkin Muffins
View the full Fiber One Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber One Pumpkin Muffins
53 calories of Flour, whole grain, (0.13 cup)
23 calories of Fiber One Cereal, original, (0.19 cup (1 serving))
10 calories of Non Fat Dry Milk, 1/3 cup, 1 cup reconstituted, (0.13 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Red Sour Cherries, (0.03 cup, without pits)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (4 tsp)
0 calories of Water, boiling, (0.06 cup)
Calories per serving of Fiber One Pumpkin Muffins
53 calories of Flour, whole grain, (0.13 cup)
23 calories of Fiber One Cereal, original, (0.19 cup (1 serving))
10 calories of Non Fat Dry Milk, 1/3 cup, 1 cup reconstituted, (0.13 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Red Sour Cherries, (0.03 cup, without pits)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (4 tsp)
0 calories of Water, boiling, (0.06 cup)
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