Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.9
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.8 mg
Sodium 506.8 mg
Potassium 242.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.9 g
Sugars 5.2 g
Protein 6.1 g
Vitamin A 62.6 %
Vitamin B-12 10.2 %
Vitamin B-6 12.6 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 16.5 %
Copper 7.3 %
Folate 12.2 %
Iron 17.1 %
Magnesium 12.4 %
Manganese 64.8 %
Niacin 14.7 %
Pantothenic Acid 7.7 %
Phosphorus 15.9 %
Riboflavin 14.7 %
Selenium 22.3 %
Thiamin 15.4 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber One Pumpkin Muffins

View the full Fiber One Pumpkin Muffins Recipe & Instructions
Submitted by: SUCHANUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Pumpkin Muffins

53 calories of Flour, whole grain, (0.13 cup)

23 calories of Fiber One Cereal, original, (0.19 cup (1 serving))

10 calories of Non Fat Dry Milk, 1/3 cup, 1 cup reconstituted, (0.13 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

2 calories of Red Sour Cherries, (0.03 cup, without pits)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (4 tsp)

0 calories of Water, boiling, (0.06 cup)


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