Fiber One Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 506.8 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Fiber One Pumpkin Muffins calories by ingredient
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Submitted by: SUCHANUT

Number of Servings: 8


    1 cup whole wheat flour
    2 tsp. cinnamon
    1/8 teaspoon cloves
    1/4 cup dried sour cherries, chopped
    1/3 cup non fat dry milk, reconstituted in one cup of water.
    1 1/2 cups Fiber One Cereal
    1/2 cup boiling water
    1/2 cup Egg Substitute
    1/2 cup canned pumpkin
    2/3 cup of splenda
    1 tsp vanilla extract
    2 tsp baking powder
    1/2 tsp salt


Pour boiling water on cereal, set aside. MIx wet ingredients, set aside. Mix remaining dry ingredients, set aside. User dried sour cherries. chopped, add to wet ingredients.

Mix everything together just until it is blended - do not over mix.

Bake 375 for 20 - 30 minutes until lightly browned.

These have a very short shelf life. Freeze them and take one our for breakfast the night before.

Makes 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user SUCHANUT.


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