Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.3 mg |
| Potassium | 348.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.0 g |
| Protein | 8.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.7 % |
| Copper | 10.0 % |
| Folate | 34.2 % |
| Iron | 10.8 % |
| Magnesium | 16.2 % |
| Manganese | 21.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.7 % |
| Thiamin | 15.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pan Fried Black Beans
View the full Healthy Pan Fried Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pan Fried Black Beans
120 calories of Beans, black, (0.53 cup)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))
1 calories of Butterball Chicken Broth (99% Fat Free, Reduced Sodium), (0.05 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 tsp)
Calories per serving of Healthy Pan Fried Black Beans
120 calories of Beans, black, (0.53 cup)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))
1 calories of Butterball Chicken Broth (99% Fat Free, Reduced Sodium), (0.05 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 tsp)
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