Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 487.2
Total Fat 16.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.9 g
Cholesterol 18.8 mg
Sodium 878.1 mg
Potassium 278.1 mg
Total Carbohydrate 70.6 g
Dietary Fiber 4.3 g
Sugars 0.3 g
Protein 14.4 g
Vitamin A 7.9 %
Vitamin B-12 2.0 %
Vitamin B-6 7.9 %
Vitamin C 11.7 %
Vitamin D 0.1 %
Vitamin E 6.9 %
Calcium 11.7 %
Copper 19.6 %
Folate 38.3 %
Iron 25.0 %
Magnesium 10.6 %
Manganese 31.9 %
Niacin 25.9 %
Pantothenic Acid 9.2 %
Phosphorus 21.6 %
Riboflavin 24.5 %
Selenium 43.2 %
Thiamin 43.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Chicken Enchiladas

View the full Sour Cream Chicken Enchiladas Recipe & Instructions
Submitted by: CUROI2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Chicken Enchiladas

380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))

46 calories of Sour Cream, (0.08 cup)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

18 calories of Cheddar Cheese, (0.04 cup, shredded)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Margarine, hard, (0.17 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Garlic powder, (0.02 tbsp)

0 calories of Cumin seed, (0.02 tbsp)


No nutrition or calorie comments found.