Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.8 mg |
| Potassium | 660.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.0 g |
| Protein | 3.0 g |
| Vitamin A | 204.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.2 % |
| Copper | 13.5 % |
| Folate | 6.7 % |
| Iron | 7.5 % |
| Magnesium | 10.2 % |
| Manganese | 24.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.2 % |
| Selenium | 1.9 % |
| Thiamin | 11.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato with bacon, butternut squash & carrot soup
View the full sweet potato with bacon, butternut squash & carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato with bacon, butternut squash & carrot soup
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 medium (2" dia, 5" long, raw))
33 calories of Butternut Squash, (0.40 cup, cubes)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
7 calories of Oxo vegetable (cube), (0.40 serving)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (0.80 cloves)
Calories per serving of sweet potato with bacon, butternut squash & carrot soup
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 medium (2" dia, 5" long, raw))
33 calories of Butternut Squash, (0.40 cup, cubes)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
7 calories of Oxo vegetable (cube), (0.40 serving)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (0.80 cloves)
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