Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.8 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 65.9 mg |
| Sodium | 1,160.0 mg |
| Potassium | 278.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.7 g |
| Protein | 30.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 31.6 % |
| Copper | 8.3 % |
| Folate | 2.4 % |
| Iron | 11.8 % |
| Magnesium | 7.1 % |
| Manganese | 4.3 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 29.0 % |
| Riboflavin | 12.6 % |
| Selenium | 23.6 % |
| Thiamin | 4.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Enchilada
View the full Cheesy Chicken Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Enchilada
105 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1.50 serving)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
46 calories of Sour Cream, (0.08 cup)
4 calories of Onion (raw), chopped, (1 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Cheesy Chicken Enchilada
105 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1.50 serving)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
46 calories of Sour Cream, (0.08 cup)
4 calories of Onion (raw), chopped, (1 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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