Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 495.9
Total Fat 13.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.1 g
Cholesterol 206.3 mg
Sodium 764.2 mg
Potassium 1,375.2 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.9 g
Sugars 5.4 g
Protein 70.1 g
Vitamin A 127.9 %
Vitamin B-12 200.8 %
Vitamin B-6 32.5 %
Vitamin C 44.3 %
Vitamin D 21.5 %
Vitamin E 15.7 %
Calcium 36.7 %
Copper 30.2 %
Folate 37.2 %
Iron 36.6 %
Magnesium 42.3 %
Manganese 123.5 %
Niacin 48.0 %
Pantothenic Acid 12.0 %
Phosphorus 57.8 %
Riboflavin 23.3 %
Selenium 142.6 %
Thiamin 17.3 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cioppino

View the full Cioppino Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cioppino

79 calories of Halibut (fish), (2 oz)

70 calories of Rock Fish, (2 oz)

60 calories of Shrimp, raw, (2 oz)

57 calories of Olive Oil, (0.03 cup)

50 calories of Scallops, raw, (2 oz)

49 calories of Mussels, (1 oz)

38 calories of Red Wine, (1.50 fl oz)

36 calories of Canned Tomatoes, (0.88 cup)

31 calories of Dungeness Crab, (1 oz)

31 calories of Clams, canned, meat only, (0.13 cup)


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