Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 180.2
Total Fat 6.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 6.1 mg
Sodium 214.0 mg
Potassium 221.5 mg
Total Carbohydrate 34.1 g
Dietary Fiber 16.6 g
Sugars 1.3 g
Protein 10.5 g
Vitamin A 150.1 %
Vitamin B-12 0.4 %
Vitamin B-6 5.8 %
Vitamin C 13.8 %
Vitamin D 2.5 %
Vitamin E 0.8 %
Calcium 6.1 %
Copper 4.9 %
Folate 5.0 %
Iron 8.8 %
Magnesium 2.4 %
Manganese 6.3 %
Niacin 5.3 %
Pantothenic Acid 4.2 %
Phosphorus 3.8 %
Riboflavin 6.3 %
Selenium 3.2 %
Thiamin 3.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Bean Stew

View the full Pork and Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Bean Stew

90 calories of Goya 16 bean soup mix (dry), (0.25 cup)

53 calories of Salt Pork (cured pork), (0.25 oz)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

9 calories of Baby Carrots, raw, (1.88 large)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)


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