Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 440.1
Total Fat 13.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.1 g
Cholesterol 83.6 mg
Sodium 221.6 mg
Potassium 531.5 mg
Total Carbohydrate 53.5 g
Dietary Fiber 3.2 g
Sugars 4.1 g
Protein 27.2 g
Vitamin A 172.4 %
Vitamin B-12 10.6 %
Vitamin B-6 18.2 %
Vitamin C 11.1 %
Vitamin D 8.5 %
Vitamin E 4.6 %
Calcium 29.3 %
Copper 11.2 %
Folate 31.3 %
Iron 20.8 %
Magnesium 19.9 %
Manganese 32.4 %
Niacin 15.9 %
Pantothenic Acid 9.3 %
Phosphorus 31.5 %
Riboflavin 28.2 %
Selenium 31.7 %
Thiamin 16.3 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Patch Casserole

View the full Pumpkin Patch Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Patch Casserole

200 calories of Pasta, cooked, (2 oz)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

25 calories of Milk, 1%, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Spinach, cooked, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Pumpkin, canned, without salt, (0.09 cup)


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